Let 2019 be your year for yoga with free classes courtesy of the
Peitz Cancer Support House of Baxter Regional Medical Center. A new Thursday evening class has been
added to the weekly schedule.
Beginner’s Yoga is held on Tuesdays and Thursdays from 5:30 to 6:30
p.m. A beginner’s class is active, with emphasis on breathing, flexibility
and balance. Beginner positions include standing, seated and floor poses
in the Iyengar style.
Therapeutic Chair Yoga is a one-hour class held on Mondays and Wednesdays
at 10:30 a.m. Most poses are accomplished by sitting in a chair or holding
on to a chair when standing.
All classes are open to adults and older teens, and no familiarity with
yoga is necessary. Some supplies are provided. Classes are held at the
Peitz Cancer Support House, located across Hospital Drive from the BRMC
Cline Emergency Center Entrance, and taught by Becca Smith, a certified
yoga teacher with 20 years’ experience.
To register, call the PCSH at (870) 508-CARE (2273).