February 2023
Yoga has many health benefits. Implement self-care and relaxation into your routine. Yoga experience is required for this class. For more information or to register to attend call 870-508-2273.
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Line Dancing for Women Every Tues Heart Healthy Line Dancing every Tuesday 11:15 am beginners, 12:30 pm intermediate. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Due to covid, class capacity is limited, masks ...
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
Schliemann Center for Women sponsor Beginning Cardio for Women – Low Impact EVERY Tuesday and Thursday 5:30 pm with Kelly Renteria. Registration required, call 870-508-2345.
