Beginner's Yoga provides stretching positions, breathwork and relaxation
suitable for beginner's or those who have practiced yoga in the past
but not recently.
Exercise can improve your ability to complete normal activities of daily
living, lower the risk of anxiety or depression, and improve your quality of life.
Yoga is a free class open to all men and women. The class meets in the
Peitz Cancer Support House Activity Room. Mats and other props are provided.
All classes are taught by Yoga Teacher, Rebecca Smith. As in starting
any new exercise program, please consult your Physician before beginning.