Dec 4, 2013
"Girls Day Out: Master Your Mornings" Rescheduled
"Girls Day Out: Master Your Mornings" previously scheduled for
Thursday, December 5 has been canceled due to impending inclement weather.
The program has been rescheduled for Thursday, December 12 beginning at 10 a.m.
The perfect combination of sleep, exercise and a balanced morning meal
could be the difference between a good day or a GREAT day! Let the Schliemann
Center for Womenandrsquo;s Health Education help you achieve that at the
"Girls' Day Out: Master your Mornings" brunch.
Karen Ezell, RT, of the Baxter Regional Medical Center Sleep Lab will
be discussing the benefits of a good nightandrsquo;s sleep and the possible
issues preventing you from getting the best sleep possible. Amanda Harvey,
MS, MCHES, of UAMS AHEC-North Central will be teaching Beginner Tai Chi,
a slow, focused stretching exercise that relieves stress and promotes
an overall feeling of well-being.
Cost is $7, and seating is limited. To reserve your space, contact Whitney
Aleshire-Embrey, MS, CES, Schliemann Center for Women's Health Education
Coordinator, at (870)508-2345 or firstname.lastname@example.org.