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Yoga at Peitz

Chair Yoga: Mondays and Wednesdays from 10:30 – 11:30 a.m.

Chair yoga is a gentle stretching exercise for those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Participants will learn supported standing and sitting poses.No familiarity with yoga is necessary and props and equipment are provided. We recommend you wear comfortable, loose fitting clothing.

Beginning Yoga: Tuesdays from 5:30 – 6:30 p.m. and Thursdays from 2 – 3 p.m.

Yoga combines deep breathing and gentle stretching with relaxation techniques. Participants will learn standing, sitting, floor and inversion poses. We recommend you wear comfortable, loose fitting clothing and bring your own yoga mat for the beginner’s class. Other yoga props are provided for all classes. Ages 16+ welcome.

Classes are taught by Becca Smith, a certified yoga instructor with 20 years’ teaching experience.

Classes are free. Please call (870) 508-2273 with any questions.

Exercise - PCSH Cancer Wellness Group

Regular exercise can help to ease some side effects of treatment, such as fatigue. Exercise can improve your ability to complete normal activities of daily living, lower the risk of anxiety or depression, and improve your quality of life. Exercise is also beneficial in reducing cancer recurrence.

The Cancer Wellness Group is a free exercise program specifically designed for cancer patients in all stages of treatment and recovery. As in any exercise program, please consult your physician before beginning.

Exercise sessions are held every Tuesday & Thursday from 9:30 AM till 11:30 AM in the Knox Wellness Center. Sessions can be individualized to your abilities and needs.

Pre-registration is required to obtain a gym access card.
For more information please contact the Peitz Cancer Support House at (870) 508-2273.
Click here to see our upcoming classes.