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Event Details

BALANCING YOUR FOUNDATIONAL CORE-FOR MEN ONLY

About This Event

  • Event Type:Mruk Family Education Center on Aging
Details: Exercises to reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Loss of muscle tone gets increasingly common as we get older. As a result, incontinence and pelvic pain are common to men as they get older. Other problems that may be related to the health of the pelvic floor include lumbar spinal problems, sacroiliac, hip or sciatic pain, bladder weakness, and prostate issues. THIS IS FOR MEN ONLY
Registration
  • Price: Free
  • Registration Instructions: Contact Mruk Family Education Center on Aging. 870-508-3880