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Aging Well with Friends: Standing Tall, Correcting Your Posture

About This Event

  • Event Type:Mruk Family Education Center on Aging

Although a stooped posture may seem to go hand in hand with old age, you can help prevent and sometimes correct the characteristic rounding of the spine that is often caused by unhealthy standing habits, osteoporosis and the destruction of the vertebrae in the upper and middle spine.

Join Diahanne VanGulick, Coordinator of MFECOA and Certified Senior Personal Trainer and Fitness Instructor, as she discusses tips, exercises, and strategies for preventing and correcting poor posture.

  • Price: Free
  • Registration Instructions: You can register here online or call 508-3880