Yoga provides gentle exercise focusing on deeper breathing and relaxation
techniques along with gentle stretching. Movements can be modified for
those unable to participate in floor activities. If you would like to
participate in floor activities you are encouraged to bring a yoga floor mat.
Exercise can improve your ability to complete normal activities of daily
living, lower the risk of anxiety or depression, and improve your quality of life.
Yoga is a free class open to all men and women. The class meets on in the
Peitz Cancer Support House Activity Room. As in starting any new exercise
program, please consult your Physician before beginning.