Therapeutic chair yoga is a gentle stretching exercise for anyone, especially
those with chronic back pain, arthritis, fibromyalgia or other pain and
movement issues. Poses are learned either sitting in a chair or standing
holding on to a chair.
Exercise can improve your ability to complete normal activities of daily
living, lower the risk of anxiety or depression, and improve your quality of life.
Yoga is a free class open to all men and women. The class meets on Wednesdays
at 10:30 am in the Peitz Cancer Support House Activity Room. As in starting
any new exercise program, please consult your Physician before beginning.
Certified Yoga Instructor Rebecca Smith has more than 20 years experience
in teaching all levels of students.