Therapeutic chair yoga is a gentle stretching exercise for anyone, especially
those with chronic back pain, arthritis, fibromyalgia or other pain and
movement issues. Poses are learned either sitting in a chair or standing
holding on to a chair.
Exercise can improve your ability to complete normal activities of daily
living, lower the risk of anxiety or depression, and improve your quality of life.
Yoga is a free class and open to all men and women. The class meets in
the Peitz Cancer Support House Activity Room. As with starting any new
exercise program, please consult your physician before beginning. Certified
Yoga Instructor Rebecca Smith has more than 20 years experience in teaching
all levels of students