Therapeutic chair yoga is a gentle stretching exercise for anyone, especially
those with chronic back pain, arthritis, fibromyalgia or other pain and
movement issues. Poses are learned either sitting in a chair or standing
holding on to a chair.
Exercise can improve your ability to complete normal activities of daily
living, lower the risk of anxiety or depression, and improve your quality of life.
Yoga is a free class and open to all men and women. The class meets on
Wednesdays at 10:30 a.m. in the Peitz Cancer Support House Activity Room.
As with starting any new exercise program, please consult your physician
before beginning. Certified Yoga Instructor Rebecca Smith has more than
20 years experience in teaching all levels of students