April 2024
Join us for Rock the Barn, a fundraiser benefiting the programs and services of the Mruk Family Center on Aging, on Saturday, April 20 beginning at 5 p.m. at the Baxter Health Wellness Education Center! Wear your favorite western attire for this fun, ...
Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair. ...
Do you like to knit or crochet? How about sewing or needlework, or quilting? Would you like to learn how? If you answered yes to any of these questions, then you should join us at Threads of Hope at 1 pm on Monday afternoons. This group offers lots ...
Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...
The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
The Peitz Cancer Support House will host special guest speaker Aaron Estes, PT, of Baxter Health Physical Therapy on April 18, 2024. Lymphedema is a common side effect of cancer treatments. Aaron will provide information about signs, symptoms, it's ...
Come learn the difference between normal forgetfulness and aging and shen it's not normal!!
Support Group, Mommy & Me—1st and 3rd Thursday of each month, 1 p.m.: This bi-monthly get-together for new moms with babies 0-2 years of age to share experiences and discuss the joys and challenges of parenting, to build friendships, seek support, ...
This monthly gathering is for women suffering from fibromyalgia, rheumatoid arthritis or other autoimmune ailments. Ladies find safe, encouraging support through their shared experiences. You are not alone. Join us on the second Monday of each month ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...